Golden Ratio Body

Golden ratio φ
= ½ • (1 + √5)
≈ 1.618

Waist circumference c_w

Measured at smallest point (at belly button for men, a bit higher for women)

Shoulder circumference c_s

Measured at widest point
(usually on top of armpit)

Hip circumference c_h

Measured at largest point
(usually around glutes)

Body height h

Male

Female

Waist circumference (c_w)

Shoulder circumference (c_s)

Hip circumference (c_h)

Body height (h)